There are a lot of people who are coping with problems like dry skin and dandruff. They spend lots of money on different products available in the market but all they get to see in the end is a situation that is far worse than before. People who have these two types of problems should pay attention to their food intake and of course, look into buying some herbal and natural products for both skin and hair.
The best treatment to be used to obtain better looking skin and hair can be achieves through your diet, herbal and naturals massages, and religious or holy ways also known as Ayurvedic. Ayurvedic categorizes every person according to their body type and metabolic system. Ayurvedic is known as Dosha. A Dosha could be made from air, water or fire. You can have health problem when any of your three dosha’s are not in balance. These three Dosha’s are Vata, Pitta and Kapha.
In holistic concepts, people who are without a balanced Vata usually have the problem of dry skin and dandruff. So, there are many herbal oils and creams that can help to get a balanced Vata and in this way you can get rid of dandruff and dry skin. In this situation it is highly suggested to use sweet almond oil for massaging your dry skin and hair. Those people who have Pitta Dosha must use coconut oil and those of Kapha Dosha should try olive oil. You can easily find these products in supermarkets or normal grocery stores. Warm oil is a lot better and effective than normal cold oil so you can warm the oil before massaging for better results.
Our outer skin and body depends on the state of our inner body and skin. If we have a healthy inner body then we sure have a healthy outer body also. Diet plays the most important role to maintain our skin and hair properly. We must know that following natural tips can be quite helpful in order to get rid of dandruff and dry skin.
1. Avoid using those things in your diet that contain sugar and alcohol. Mostly those people who eat lots and sweets and drink alcohol face the problem of dry skin and dandruff.
2. Make sure that your food contains key vitamins like Vitamin E, B-Vitamin and proteins. Eat green vegetables and juicy fruits and include eat eggs, fish and bananas in your daily food intake. If you want healthy skin and dandruff free hair, then these things are a must have.
3. Using something natural on your hair is actually very effective so try to use tea tree oil shampoo for your hair. This shampoo surely works for people who are facing a dandruff problem.
If you follow the above tips on a regular basis then you sure are going to have dandruff free hair and beautiful glowing skin. Just make use of the natural kinds of food that you have stored in your home and see how they work for you.